Kangoo is the craziest, sweatiest, and — most importantly — effective workout I have ever tried. It combines running, dance moves and jumping, all while balancing on shoes that look similar to rollerblades except they have a spring-loaded sole for maximum bounce.

Conversely, jogging or jumping intensively with kangoo rebound shoes may lead to overuse-related pain and musculoskeletal injuries.

Toned thighs, rounder glutes, and better overall endurance. Not to mention all the calories you lose. Kangoo Jump is an ideal sport for anyone looking to lose weight.

Firms your arms, legs, thighs, abdomen, and hips. Increases your agility. Strengthens your muscles overall. Provides an aerobic effect for your heart.